That's 238 teaspoons of sugar a week, which is equivalent to about 34 teaspoons a day. 

4 Effective Steps to Help Break the Sugar Habit

1. Don't buy it and don't keep it in the house

3. Supplement with chromium and glutamine

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Nutrition Blogs | Evidence-Based Health and Nutrition Articles | THSA

Discover science-based nutrition articles, research insights, clinical practice tips, and professional development resources from THSA.

Nutrition Blogs | Evidence-Based Health and Nutrition Articles

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4 Effective Steps to Help Break the Sugar Habit

4 Effective Steps to Help Break the Sugar Habit

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