As part of the 1-week Intensive Detox, a client would want to exclude both gluten and lactose. In addition to this, they may exclude one or more of the following groups:<ul><li>Caffeine</li><li>Meat</li><li>Grains</li><li>Starchy vegetables</li><li>Fruits (except for lemon, lime, grapefruit, tomatoes, apples, pears, green kiwis, plums, and berries – all of which are both low-calorie and low-glycaemic)</li></ul>Note that grains can be divided into 2 main divisions: grains that contain gluten and grains that do not contain gluten (gluten-free grains).Let’s look at a couple of examples to help explain this better.<h4 id="4ce93b46-7099-4980-aee3-657aadcb8ace" data-toc-id="4ce93b46-7099-4980-aee3-657aadcb8ace" style="font-size: 18px; font-weight: 600; line-height: 1.2;">Case study 1.</h4>Client 1 is going to exclude gluten, lactose, and caffeine.Step 1: This means that this client would not be consuming any food items with gluten, lactose, or caffeine during 7 days, but would be consuming grains that do not contain gluten (gluten-free grains), as well as meat, starchy vegetables, and fruits.Step 2: In the My 1-week Detox Shopping List™, you would then have listed food items for cruciferous vegetables, sulphur-rich foods, detoxifying vegetables, detoxifying fruits, gluten-free grains, lactose-free options, protein-rich foods, beans and lentils, nuts and seeds, herbs and spices, as well as teas and infusions.Step 3: Complete the shopping (either online or in-store) based on the items in the My 1-week Detox Shopping List™.Below is an example:<img src="https://courses.thehealthsciencesacademy.org/wp-content/uploads/2024/02/DX_M23_TAV_Shopping-lists_Case-study-1.png" alt=""><h4 id="1810e8bc-14e3-4eec-9b9e-fc6769834a1c" data-toc-id="1810e8bc-14e3-4eec-9b9e-fc6769834a1c" style="font-size: 18px; font-weight: 600; line-height: 1.2;">Case study 2.</h4>Client 2 is going to exclude gluten, lactose, and gluten-free grains.Step 1: This means that this client would not be consuming any food items with gluten, lactose, or gluten-free grains during 7 days. In other words, Client 2 would not be consuming ANY grains during this 1 week.Step 2: In the My 1-week Detox Shopping List™, you would then have listed food items for cruciferous vegetables, sulphur-rich foods, detoxifying vegetables, detoxifying fruits, lactose-free options, protein-rich foods, beans and lentils, nuts and seeds, herbs and spices, as well as teas and infusions. Gluten-free grains would not be in list.Step 3: Complete the shopping (either online or in-store) based on the items in the My 1-week Detox Shopping List™.Below is an example:<img src="https://courses.thehealthsciencesacademy.org/wp-content/uploads/2024/02/DX_M23_TAV_Shopping-lists_Case-study-2.png" alt="">&nbsp;During the reintroduction following the intensive detox, grains (both gluten-free grains and grains with gluten) can be done on the third day of week 4 (after lactose, which would be reintroduced on the first day of week 1). So both Client 1 and Client 2, could start to consume gluten again on the third day of week 4. For more information about the reintroduction, revisit <a target="_blank" rel="noopener" href="https://courses.thehealthsciencesacademy.org/lesson/23-1-week-intensive-detox-programme/">Module 23, Unit 2</a>.&nbsp;

As part of the 1-week Intensive Detox, a client would want to exclude both gluten and lactose. In addition to this, they may exclude one or more of the following groups:

Expanding on the 1-week Intensive Detox: 2 case studies

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Expanding on the 1-week Intensive Detox: 2 case studies

Expanding on the 1-week Intensive Detox: 2 case studies

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