Continuing Education

Welcome and Introduction

Complete your Intake Questionnaire

POLL: Do you wake up most mornings feeling drowsy, wishing you could have “just a little bit more” time in bed?

📕Sleep Nutrition

POLL: Now that you know the science, let’s ask again… Do you believe that consuming a nutritious diet full of fruits, vegetables, pulses, and seeds is

Module quiz

Sleep Nutrition

Your opportunity to test your knowledge

📕 Workbook: Test Your Knowledge

POLL: How often do you consume fruits, vegetables, pulses, and seeds?

Before you take your quiz

Test Your Knowledge

Your final steps

Certificate Registration

Continuing Education Registration

Ready&nbsp;To&nbsp;Power Your Continuing Education?&nbsp;Would you be surprised to learn that about a third of us are estimated to get less than the recommended hours to sleep? This means that we are often reaching for caffeine during the day, feeling groggy and lethargic, and are possibly being less productive than when we are fully rested.What can we do about it? There are many factors which influence our sleep, with our&nbsp;nutrition playing an important role.&nbsp;For instance, the foods and drinks that we consume can either help us get to sleep and stay asleep or lead us to “count sheep” in order to&nbsp;fall&nbsp;sleep.&nbsp;How?Jump into this training to find out…

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Sleep Nutrition

Michelle de la Vega

Course content

Course Description

This Course Includes