What you will learn
Recognise the impact of not getting either enough sleep or having poor quality rest, and how it can impact other areas of life, including work productivity and cognitive functioning
Ascertain the role of circadian rhythms and how a misalignment between our own internal sleep-wake cycle and our social calendar can lead to increased health complications
Evaluate factors in our environment which can be disrupting our sleep, including room temperature, bed comfort, lights, noises, pets, partners and more
Help your client create a personalised sleep environment and bedtime routine to limit distraction and increase comfort
Perform health risk assessments to evaluate levels of daytimes sleepiness, perceived stress, overweight risk, physical activity, and more
Understand that the foods that we consume regulate our sleep hormones and our circadian rhythms, and how we can use this knowledge to support a restorative rest
Gain advanced knowledge on sleep disorders, including insomnia, narcolepsy, sleep apnoea, and parasomnias
Build a personalised sleep program, considering an individual´s goals, their own internal clock, and external detractors
Track your client´s sleep progress over time, including time slept, quality of sleep, daytime tiredness, and social jetlag
Course Description
£1,500£399 / one time£1,500£79/month for 6 months
This Course Includes
20 Quizzes