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Health Tips - 7 minutes read
Is There Any Science Behind the Gluten-Free Phenomenon?
Since the turn of the century, “gluten-free” has seen a tremendous rise in popularity.
Health Tips - 5 minutes read
Hugs, The Ultimate Vaccine
Could you imagine that something so delicate and sweet as a hug or a warm touch actually demonstrates measurable health benefits that boost your immune system?
Health Tips - 4 minutes read
Food Addiction vs Eating Addiction: What Is The Difference?
Anything that gives you pleasure and provides a reward to your brain has the potential of becoming addictive.
Health Tips - 5 minutes read
Are Your Snacking Habits a Lack of Self-Control, Or Something Else?
So here’s a scenario to consider: One of your goals is to eat healthily for 12 weeks. That means no junk food of any sort. And you’ve been doing pretty well for the past 8 weeks.
Health Tips - 4 minutes read
Why You Should Weigh Yourself Infrequently (And Never on a Monday)
With regard to the weight of our human body, there are pretty much three segments of people: those who maintain, those who gain, and those who lose.
Health Tips - 5 minutes read
Exercising First Thing in the Morning: A Lazy Person's Guide
Studies show that people can burn up to 20% more body fat by exercising in the morning on an empty stomach. That’s a fairly astonishing piece of research.
Health Tips - 7 minutes read
Forget About Willpower: How to Instill New Habits and Achieve Great Things
As we learn new things, we often feel inspired to change. We discover the possibility of achieving something greater and fall in love with that future idea.
Health Tips - 5 minutes read
3 Frightening Facts of Being Obese (And What It Means in Plain Language)
Obesity is on the rise. The term obesity is defined as having a BMI of 30 or over.
Health Tips - 5 minutes read
Fighting Supermarket Junk Food: How to Leave With a Healthy Trolley
March over seventeen aisles and head back two rows and you’ll find your most used items: yogurt, eggs, and fish. Why all the way back there anyway?