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Health Tips - 4 minutes read
Water For Weight Loss: Can Drinking More Help You Lose More?
Water is quantitatively the most important nutrient when it comes to preventing chronic diseases. There is even evidence that mild dehydration may account for some deaths.
Health Tips - 6 minutes read
Food Debate: Has the Time Come To Exonerate Saturated Fat?
Meat, egg yolk, butter, milk, cheese, coconut oil, palm oil - they all have saturated fat.
Health Tips - 7 minutes read
Oils For Cooking: Which Ones Should You Avoid?
First of all, you don't need to be a chef to benefit from today's article. I'll answer a common question so when your client asks, you'll be able to give them the best information possible.
Health Tips - 8 minutes read
Is Microwave Radiation Harmful?
Have you ever been worried about using your microwave oven because you’ve heard that it may harm you in some way? Or that it may destroy the micronutrients in your food? Or even cause cancer?
Health Tips - 5 minutes read
Can You Strengthen Your Muscles By Thought Alone?
Movies like Lucy that touch on the idea of 'mind over body' never cease to fascinate me.
Health Tips - 9 minutes read
Coronavirus: Extensive Q&A with our Chief Science Educator, Alex Ruani
Your (and your clients’) burning questions, answered by our Chief Science Educator, Alex Ruani!
Health Tips - 13 minutes read
The Best Answers to Your Clients' Top 10 Nutrition Questions
With COVID-19 filling all of our newsfeeds, it can be easy to forget that we still need practical advice on how to work and interact with our clients.
Health Tips - 9 minutes read
Adapt and Diversify - How to Continue to Grow your Nutrition, Health, or Fitness Business
These are strange times. We’re living through one of the most impactful collective traumas in recent history. Schools are closed and parents are home schooling.
Health Tips - 5 minutes read
Nutrition for home-schooled kids: Expert advice to parents
Now that children are being home-schooled as a result of the COVID-19 pandemic… Parents and families may be seeking your expert nutritional advice.