Learning

All blog

Learning - 41 minutes read

From Burnout to Balance: Carolyn Gish's Menopause Wellness Strategies

Join us in this pivotal episode of our THSA Connect Menopause Health series with Carolyn Gish, an experienced Nutritional Therapist and Communication and Connection Coach.

Learning - 6 minutes read

Shaking Up Our Salt Habit: Strategies for a Healthier Diet

World Salt Awareness Week (20-26 May) is here, reminding us that we are already eating too much salt.

Learning - 46 minutes read

Fasting Uncovered: Evidence on TRE, Intermittent, Mimicking, and Prolonged Fasts

We stumble upon so much noise and sensationalised headlines around fasting diets regularly, with various books and celebrity experts talking about the miraculous effects of different diets

Learning - 6 minutes read

Why Nutrition Professionals Struggle to Start and How to Break Through the Confidence Gap?

Stepping into the world of nutrition practice is both exciting and daunting. You may have gained the knowledge, completed your qualifications, and are eager to start making a difference.

Learning - 20 minutes read

Menopause in the Spotlight: Challenges and Opportunities with Dr Michelle de la Vega

In this informative interview, Maurice Castelijn, CEO of The Health Sciences Academy dives into the nuances of Menopause Health with Dr Michelle de la Vega.

Learning - 31 minutes read

The Transformative Power of Menopause Knowledge: From Awareness to Empowerment with Hazel Davies

Dive into the heart of menopause journey for both individuals and health professionals.

Learning - 25 minutes read

Setting New Standards in Menopause Health: Empowering Insights from Alex Ruani

A deeper understanding and a more empowered approach to Menopause Health.

Learning - 6 minutes read

What are the educational requirements to become a Nutritionist?

If you're passionate about helping others transform their health through food, science, and lifestyle, becoming a nutritionist might be your calling.

Learning - 5 minutes read

Why Specialising in Stress Management Can Transform Your Practice (and Your Clients Lives)

Clients today aren’t just seeking weight loss or gut health. They’re emotionally exhausted.